In the past few years, concussions in sports have finally gotten the attention they deserve. Prior, many coaches and athletes thought it was part of the game when they ‘got their bell rung’, or ‘were seeing stars’. Currently in sports, everyone from coaches, parents and medical professionals are taking concussions seriously.   But we need […]

Ankle sprains are very common in all age groups from teenagers to centenarians. With summer approaching and more of us getting outside, one might want to prepare for prevention of ankle sprains or know what to do if you sprained your ankle. Because severe ankle sprains can have symptoms similar to a broke ankle/foot, its […]

Arthritis is a normal part of aging. It develops as the cartilage around your bones deteriorates, narrowing the space between the bones. As the joint fluid looses its ability to lubricate and cushion the joint, the bones start to rub against each other, further deteriorating the joint. There is no single cause or cure of […]

Running is a great form of exercise, recreation, and sports participation for almost any age group. Plus, the only equipment needed is a pair of running shoes! Whether alone or with a team, running with correct form can enhance physical fitness, coordination, sense of accomplishment and physical development. One common myth regarding running is that […]

Want to know the secret to looking smarter, taller, healthier and more confident. The secret is improving your posture. Yes, it has been proven that others perceive people who have good posture as being intelligent, having positive self-esteem and stronger, fit individuals. Scientifically, having good posture improves your overall health, makes breathing easier and helps […]